Bronze, Silver, Gold, Platinum
1
Head first surface dive
2
Enter the water with a sitting entry, swim 10m in a t-shirt, tread water for 30 seconds, climb out
3
Perform a forward somersault
4
Kick at wall and somersault, feet landing on the wall
5
Swim 100m within 3 minutes showing good technique
6
Swim 10m butterfly showing correct finish
7
Swim 1 length backstroke, showing correct finish
8
Swim 1 length breaststroke, showing correct finish
9
Swim 1 length frontcrawl, showing correct finish
10
Handstand for 5 seconds
11
Achieve 200m award
1
Feet first surface dive
2
Enter the water with a straddle entry, swim 10m in a t-shirt, tread water for 1 minute, swim 5m, head first surface dive, collect sinker, climb out
3
Swim 5m frontcrawl, somersault, swim 5m frontcrawl
4
Swim 5m into wall, somersault, push off on back and swim 5m on back
5
Swim 100m within 2.30 minutes showing good technique
6
Swim 1 length butterfly showing rhythmic breathing, correct finish
7
Swim 2 lengths backstroke showing correct turn and finish
8
Swim 2 lengths breaststroke showing correct turn and finish
9
Swim 2 lengths frontcrawl showing correct turn and finish
10
Scull head first 10m and feet first 10m
11
Achieve 400m award
1
Swim 5m, head first surface dive and then swim 5m underwater
2
Enter the water, with a straddle entry, swim 50m in a t-shirt, tread water for 1 minute, climb out
3
Backwards somersault
4
Swim 5m to mid pool, perform a mid pool backstroke turn
5
Swim 100m within 2min 15sec, showing good technique
6
Swim 4x1 length showing an IM with correct turns and finishes
7
Swim 4 lengths backstroke showing correct turns and finish
8
Swim 4 lengths breaststroke showing correct turns and finish
9
Swim 4 lengths frontcrawl showing correct turns and finish
10
Swim 1 length water polo frontcrawl with a ball showing control
11
Achieve 600m award
1
Swim 4x2 lengths showing an IM with correct turns and finish
2
Tread water for 2 minutes wearing a t-shirt and trousers
3
Perform 2 tucked front or back somersaults from front/back layout and end in front/back layout
4
Perform a backstroke arch somersault from a backstroke start
5
Swim 400m wearing a t-shirt and long trousers
6
Swim 25m butterfly in 32.5 seconds or quicker
7
Swim 50m backstroke in 1.01.5 or quicker
8
Swim 50m breaststroke in 1.10.50 or quicker
9
Swim 50m frontcrawl in 54.5 seconds or quicker
10
Tread water, pass a ball back and forwards 10 time
11
Achieve 800m award