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Shark

Shark 1 Cropped.png

Tread water for 15 sec

2

Jump in showing a pencil jump to touch the floor with feet in the deep end

3

15m or 4 widths Frontcrawl superman kick breathing to the side using a float

4

Scull head first for 2m

5

Show a sequence of 4 changing shapes of teacher choice holding each one for 3 sec

6

5 strokes Breaststroke using arms and legs with a woggle, no breathing timing necessary

7

5m Breaststroke kick on front with 1 float, feet turned out

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8

Swim 1 width Frontcrawl, tuck to rotate on wall, swim 1 with Backstroke

9

Push & glide, 3 strokes Butterfly, no breathing

10

Sink, push & glide underwater (through a midway hoop)

11

Ahieve 50m award

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Collect a sinker from the deep end of the pool

2

Jump in showing a star jump, tuck jump and pencil jump

3

10m or 2 widths Frontcrawl superman kick with efficient side breathing, no aids

4

Scull feet first with woggle for support if needed

5

Swim half a width Frontcrawl, star float on back for 10 sec, continue swimming Frontcrawl

6

5m Breaststroke arms and no legs/fc legs with correct breathing timing

7

Swim 3 strokes Breaststroke using arms and legs, no breathing showing a 1 sec pencil float at the start of every stroke

8

Swim half width Frontcrawl, tuck to rotate mid pool, return to wall swimming Backstroke

9

Push & glide, 3 strokes Butterfly with a breath on the 2nd stroke

10

Push & glide diagonally from wall to floor

11

Achieve 75m award

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Tread water for 30 sec

2

Straddle entry with 2 floats, keeping head above the water

3

Push & glide into a mushroom float

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4

Scull head first for 5m and feet first for 3m

5

Recite the water safety code and then wearing clothes show a stat float on back for 20 sec

6

Breaststroke kick with 1 float showing correct breathing timing

7

5m Breaststroke full stroke with correct arms, legs and breathing timing

8

Wearing clothes swim 10m or 2 widths Frontcrawl without goggles

9

Swim 5m Butterfly showing at least one rhythmic breath

10

Sink, push & glide on side and rotate onto front to swim Frontcrawl for 5m

11

Achieve 100m award

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